Fourth to the Fourth @ Waffle21


FRIDAY 4TH OCTOBER 08:00 – 09:30

Joining us will be Hull’s Strongest Man & Personal Trainer David Mankel (David Mankel Personal Training) along with Health coach Gemma Gibson (Honu Health Coaching) Both our guests will talk about a variety of ways to incorporate healthy routines and habits into our daily lives.

It Only Takes 62 Days To Change Your Life, If You’re Strong Enough?

There’s no denying that we are, indeed, creatures of habit.

We often find our minds and bodies are dependent on stimulants, actions and patterns that come to define who we are. Our habits are our security blankets, enveloping us in their consistent presence and comfort of familiarity.

We do them unconsciously, sticking fingers and cigarettes in our mouths and cracking our knuckles only to find that we can’t remember when this habit began.

According to Charles Duhigg, author of “The Power of Habit,” habits are not born, but created. Every bad, good or insignificant habit starts with a psychological pattern called a “habit loop.”

Once we’ve formed habits, they are hard to break because, many times, we forget we’re doing them. Because of the habit loop, we are able to do other things without thinking about our habit.

Though some substances we use have addictive qualities that make the habits almost impossible to break, there are ways to replace those bad habits with good ones… and all it takes is around 62 days.

Instead of watching Netflix before bed, you make yourself read a book. Maybe instead of a sugary drink with dinner, you make yourself drink water for 62 days.

Whatever your motives, this campaign could be the catalyst you need to kick those bad habits and start picking up some good ones.

Because there is no better time to turn over a new leaf (or habit) than NOW!